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Living Well with Chronic Conditions Workshop - Duluth

  • Faith Haven Apartments 4901 Grand Avenue Duluth, MN, 55807 United States (map)

This workshop is open to anyone ages 18+, or their family caregivers, who managing chronic physical or mental health conditions to stay active and enjoy life.
This workshop guides people in exploring healthy ways to live and maintain active lifestyles while managing chronic conditions such as diabetes, cancer, heart disease, fibromyalgia and arthritis.
It teaches practical skills to manage the depression and isolation that accompanies chronic conditions. Leave with tools and
confidence that make a difference in how you live.
Open to adults with chronic conditions, family members and caregivers. This interactive workshop is facilitated by peer leaders trained to guide people to develop plans that meet their specific needs. Developed by Stanford University and part of
their health self-management series of workshops.

Learn to:
 Manage symptoms and identify exercises to improve strength and flexibility.
 Develop goals and action plans that work for you.
 Address emotional, physical and social aspects of living with chronic health conditions.
 Improve communication with family and health team.
 Take control and find enjoyment in life!

Six Sessions | 2 1/2 hr. per class
Day, Dates: Wednesdays
August 16-September 20, 2017
Time: 2:00-4:30 pm
Location: Faith Haven Apartments,
4901 Grand Ave, Duluth (Library Rm.)

Instructor uses workbook Living a Healthy Life with
Chronic Conditions—may be purchased at end of class.
Register Today - Space is limited!
Contact Katey Fornear, 218-529-7531

The Arrowhead Area Agency on Aging (AAAA) is the designated area agency on aging for the seven county Arrowhead region. Area agencies on aging were established under the Older Americans Act (OAA) to respond to the needs of Americans aged 60 and over in every state. They are designated by the Board on Aging to provide three critical functions: OAA funding administration, community planning and service development, and information and assistance. The Arrowhead AAA is part of the Arrowhead Regional Development Commission.